Morning wind with Ingo Taleb Rashid
Basic El Haddawi routine for everyday practicing.
- 1 hr1 hour
- 15 euros€15
- Online class by Zoom
Practicing this sequence will help you to become calm, centered and stable. Exercises includes opening of the energy channels, "movement in stillness" meditation, collecting energy and spreading it in the body. Class will take place every Wednesday at 18.30 Paris time. Duration: 1 hour.